Water coming in on sand | Trauma Therapist in Little Neck, Bayside & Flushing, Queens, NY
Dandelions | Trauma Therapist in Little Neck, Bayside & Flushing, Queens, NY
Office shot of The Moment Mental Health Counseling with couch and artwork | Trauma Therapist in Little Neck, Bayside & Flushing, Queens, NY

THERAPY FOR TRAUMA, ANXIETY & DEPRESSION

Moment By Moment

Transformative moments of care, trust, and genuine connection.

Welcome

I’m glad you’re here!

Whether you’re an adult carrying the pain of an inner child who’s never felt fully heard, or a parent seeking help for a child who needs guidance to understand their emotions, I’m here for you. We’ll work together to create moments where you feel seen, valued, and truly understood.

Pampas in the wind | Trauma Therapist in Little Neck, Bayside & Flushing, Queens, NY

Welcome

Victoria is a young Asian woman in a green sweater leaning on a couch | Trauma Therapist in Little Neck, Bayside & Flushing, Queens, NY

I’m Victoria

YOUR TRUSTED therapist

I work with individuals facing challenges with anxiety, depression, and trauma.  My approach is grounded in compassion, creating a safe and welcoming space for you to experience the moments that matter—moments of insight, growth, and healing. Together, we’ll navigate your journey toward resilience and well-being, honoring each step at a pace that feels right for you.

Adult
Psychotherapy

Adolescent Psychotherapy

Child
therapy

THERAPY FOR TRAUMA, ANXIETY & DEPRESSION

What We Can Help With

Perfectionism

Low-Self esteem

Constant Worry

Panic Attacks


Emotional Discomfort

Anger Outbursts

Feeling Misunderstood

Social Anxiety


Difficulty Enjoying
Activities

Trauma

Irritability

Childhood Trauma

Ocean waves coming into shore | Trauma Therapist in Little Neck, Bayside & Flushing, Queens, NY
The Moment office with couch, blue pillows, and abstract art | Trauma Therapist in Little Neck, Bayside & Flushing, Queens, NY

What We Do

How to get started

  • Let’s See If We’re a Good Fit

    Before committing to therapy, we’ll start with a free 15-minute consultation. This is a no-pressure conversation where we’ll discuss what’s bringing you to therapy, your goals, and how I can help. It’s also a chance for you to ask questions and see if we’re the right match.

  • Your Personalized Therapy Plan

    Your first 1-3 session is an in-depth intake where we’ll dive deeper into your experiences, challenges, and goals. I’ll gather important background information, and together, we’ll create a personalized therapy plan tailored to your needs. We’ll also discuss the therapeutic approaches that may work best for you, including CBT, exposure therapy, VR therapy, or mindfulness techniques. To learn more about evidenced based approaches click here.

  • Your Path to Growth

    Therapy is most effective with consistency. We’ll meet weekly for 50-minute sessions, where we’ll work on reducing anxiety, increasing self-confidence, and improving relationships. Each session is structured yet flexible, ensuring you have actionable tools and insights to apply in your daily life. – Let’s Begin!

Beginning therapy can feel like a big step, but the process is simple and designed to help you feel comfortable from the start. Here’s what you can expect:

Free Resources

Check Out The Blog

Discover valuable insights and tips for navigating life’s challenges—explore the latest blog posts for guidance on finding balance, healing, and growth.

Get Help Today

Here For You

The deepest sense of comfort comes from feeling truly connected to others. Taking the first step toward connection, calm, and clarity can bring meaningful change.